Day 1 is officially over, and I've started off with a hiss and a roar!
I woke up this morning actually kind of dreading the effort I would have to put into preparing healthy meals. It seemed to much easier to keep eating all the crap we have had over christmas. But I knew I had to start as I meant to go on, and I knew it had to be today!!My eating today has been perfect. After the yogurt and fruit I'm about to have, I would have had 29 of my 29 weight watchers points, and have downed over 1.5 litres of water.
AND....my exercise has also started off well. I downloaded the couch to 10km app onto my phone and started at week 4, since I already have a little bit of fitness behind me. Today's workout was alternating 2 mins running with 3 mins walking eleven times. Which saw me travel over 7kms! A great start to my yearly goal of 829kms :)
So my goals for week 1 are simply.......start as I mean to go on. Track my food every day, drink atleast 1.5 litres of water and exercise 6 of 7 days (3 of them being runs). And post!!!
My weight and measurements have been done and recorded in the "My Progress" page. Pics will be posted tomorrow.
I hope all the other spring chicks have had a great 1st day as I have xx
This page is for me. A page dedicated to all things health, fitness, beauty, motivation & achievement. A page to help me find balance in this crazy world we live in.
Sometimes it is really start to get going, but once you get some momentum it's all good! You've had a great start. :)
ReplyDeleteGreat goals very doable.
ReplyDeleteLove your picture in your previous post. My original plan was a job in New Zealand, even had a job application. But I ended up here in the States!
This is Nicole from Colie’s Kitchen I am a new follower and so happy to be on the “Spring Chick Challenge.” We can do this!!!
ReplyDeleteGreat start. Sometimes it does seem easier to easy the junk, but we won't get to our goals that way. Good luck.
ReplyDeleteYou're off to a great start! I feel so much better after a day off the junk, we can do this! x
ReplyDeleteGlad you are in the SCC. With us all working together we will reach the goals we have set. Pockets
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