woopsie daizy

so I just looked at my last post and it was 10 days ago!! woopsie! i blame the hens night I've been organising (and ofcourse participating in!) for stealing all my time and brain power (i am down a bit of that anyway. people call it baby brain).

ANYWAYS, things have been going really good :) shetas workouts have been really kicking my arse. this week's one especially. all i have energy to do after ive completed it is to lay on the floor and die for 10 minutes. but it feels so good later :) ive only managed to shave 1.40 off my time this week. obviously its making my body work in differnt ways that its not used to! and ofcourse we have the cardio treadmill sprints. which i am surprisingly enjoying. the 30 minutes flys by (well as much as it can 'fly by') and i always leave the gym feeling refreshed and renewed.

the results are going great too. last week we did measurements and I was really happy with the results (after 2 weeks):
Total weight down - 2.8kgs (loss of 3.54%)
Loss of cms - 16!
Body fat % - down by 2.94!
Lean muscle - up by 0.31kgs :)

I had a WW weigh in today and was pleased to see the scales reported a 500g loss for the last week. I was really worried i wouldnt be so lucky with a naughty weekend away with the girls for one of my best mates hens nights. I did try to keep control, but found i was thinking about so many other things that i ate without thinking, or noticing what was going in my mouth! the alcohol that was consumed (not a great amount though) wouldnt have helped the eating situation either! thus some chips and dip, garlic bread and sausages were consumed. NOT ON MY EATING PLAN, but it was my treat night. I was kind of hoping to be better behaved than that though. I didnt want to ruin all my weeks hard work. fingers crossed for a half decent weigh in still on wednesday.

in other news, papa patch has badly hurt himself, putting his exercise regime on pause for the moment. i really feel sorry for him about it. i know its frustrating the heck out of him to be able to see me exercise and go hard, when he cant. we had such a good routine going there. hopefully he gets the stitches out of his arm later this week so that he can actually start getting back into it. Ive tried to encourage him to keep up with the eating plan and he is mostly. but there have definitely been a few more treats in there that should have. its so hard seeing him eat them when i know i cant. and I WONT GIVE IN!

i dont know what we are going to do about our bet now, with this little set back. we will have to talk about it and see what happens i guess. such is life i guess :)