Welcome to my blog!! Weight loss has been on my mind for a while now, but having had the year from hell in 2011, it wasn't high on the priority list. But 2012 is a new year, and I'm ready to introduce a new me :)
I got the idea of doing a blog when I came across this challenge 2012 Spring Chick Challenge. It looked like a great way of having some accountability, and also some support from people in the same place as me. Often I find it easier to be more honest and open with my internet friends compared to my 'real life' friends, so I thought I should use that to my advantage.
The challenge officially starts on 2nd January, but in the mean time here are my focus points:
1) Commit to a NSV (non scale victory) to be assessed at the start and the conclusion of the challenge.
* lose atleast 20cms from all over my body.
* be able to run for 7km's non-stop.
(I will post current cm's and current run distance on the 2nd Jan)
2) Commit to a set of nutrition parameters:
* I will be tracking my nutrition through weight watchers, therefore I will be sticking to my 29 point daily limit.
* Drink atleast 1.5 litres of water daily
3) Commit to a set of exercise parameters:
* Run atleast 3 times a week
* Exercise atleast 2 other times a week (swimming, gym etc)
4) Commit to blogging:
* I will blog atleast twice a week
* One of those updates will be with new stats regarding my focus points.
Anyone else out there that wants some increased motivation, I urge you to have a look at the challenge :)
I'm looking forward to the new challenge of health I have put in front of me, and would love all the support and advice you are willing to give!
This page is for me. A page dedicated to all things health, fitness, beauty, motivation & achievement. A page to help me find balance in this crazy world we live in.
I think you have great goals. I look forward to losing with you. I know we can do this! Support and accountability is key.
ReplyDeleteLooking forward to this completing this challenge with you! I will definitely be following along with you and I wish you the best of luck. I'll be right there running along with you 3 days a week!
ReplyDeleteThese are very do-able goals, well done! Wishing you lots of luck and support when ever you need it. Here's to 2012 being your year :)
ReplyDeleteGreat goals and wishing you good luck with it all. Here's to a happy 2012! You deserve it. xox
ReplyDeleteI agree with the others, these goals are fantastic! There's no reason why you can't reach them all :) Looking forward to doing this challenge with you!
ReplyDeleteSounds great, you'll find all sorts of support in your goals in blog land:-). We're gonna kick butt in 2012!
ReplyDeleteYAY! I can't wait to start the challenge and I can't wait to cheer as you reach your goals!
ReplyDelete2012 is going to be a great year. You are on your way!
ReplyDeleteAwesome goals hun. I have my pompoms ready to cheer you on.
ReplyDelete2012 is going to be a fantastic year of shedding inches and gaining more energy and health. Excited to complete the challenge with you. Keep up the good work!
ReplyDeleteLooking forward to doing the challenge with you.
ReplyDeleteAwesome! You can so do this!
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